A healthy weight loss is indeed preferably in a natural way. Taking drugs or herbs diet, especially unproven benefit and no obvious impact is very harmful for the body. Instead of self-harm by eating a diet drugs that are not certain, it is preferable to find an alternative or a more natural way. As reported by livestrong.com, there are 8 foods that can make you stay slim and can even be used as a healthy diet to help you lose weight.
- Apple Juice
Apples are rich in fiber which is good for the body. Its fiber content is excellent for maintaining the health of the body’s digestive system and reducing excess cholesterol. Consuming apples can keep you full without fear of fat. A study in the journal “Appetite’ suggests that women who added three apples as complementary foods tend to lose weight than women who add three oatmeal cakes as a food supplement.
According to Alan Aragon, a nutritionist and author of “Birth Control: The Science of Fat Loss & Muscle Gain” states that a chewing activity can send a signal to our bodies and make us think that we’ve eaten more than enough.
- Almonds Nuts (Walnuts)
These nuts can be a healthy snack for you. A discovery in 2009 which is stated on “The American Journal of Clinical Nutrition” writes that women who ate nuts twice a week have a higher success rate to maintain her weight remained stable than women who did not eat these nuts.
One ounce of almonds contains 165 calories, and also contains 6 grams of protein and 3 grams of fiber. The nutrient content can make you feel full faster and your appetite can be controlled better.
The seafood can be used as a healthy diet. Fat contained in salmon can make you satiety. A finding in the “International Journal of Obesity” states that people who eat salmon several times a week can lose weight up to 3 pounds. In addition, salmon is one of the best sources of protein that has a low calorie content.
- Garcinia Cambogia Extract
The content of vitamin C from Garcinia Cambogia is very good for your heart tonic. The secret of this supplementary food is the active ingredient HCA (Hydroxycitric acid) which can reduce the formation of fat in the body and dispose of excessive fat.
- Strawberry Extract
Strawberry is a fruit that functions as antioxidants, preventing exposure to harmful free radicals and can improve the body’s immune system against various diseases.
- Eggs for Breakfast
The protein content in eggs can make you feel full faster. In addition, the findings in 2008 through the “International Journal of Obesity” states that people who ate two eggs at breakfast five days a week had a 65 percent chance of major weight loss than those who eat a bagel breakfast.
- Tomato Fruit Juice
The fiber content from a tomato fruit can make people who eat to feel full faster. One glass of red tomatoes which are cooked only contains 43 calories. In contrast to a number of other fibrous foods such as carrots, celery, and spinach, tomatoes have a better flavor and can make you feel energized throughout the day.
- Green Tea for A Perfect Dinner
Green tea is a natural herbal drinks are a lot of benefits to the body. One of them is that it can help you lose weight. Polyphenols in green tea are not only good to protect the body from free radicals, but also can affect the body’s absorption of fat. Green tea also helps burn extra calories. Each one teacup of approximately 150 ml, can burn 25-30 calories, and each 250 ml shed 40 calories. Our café provides the best fat burning green tea for the complementary of your healthy meals.